Old Bull Training

High Performance Managers...are they the real deal?

High Performance Manager is clearly the “buzz” term in professional sporting teams at the moment. Recently I’ve read a number of authors who are singing their praises for their intuitive...
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1 Kick-Arse Tip to solid S&C coaching

No B.S...No pre-amble…Here it is...
UNDERSTAND EVERYTHING IS CONNECTED!
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Potato Blood Sugar Spike

Potatoes cause blood sugar levels to precipitously rise and then dramatically fall. Skip the spike, stick to #Paleo http://t.co/5c7CwJ97z1 — Loren Cordain (@ThePaleoDiet) February 17, 2014
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Reductionism vs Holism

Philosophy in strength & conditioning…WTF?  Hold on someone might accuse us of using or brains for something more than just adding up colored plates.  Don't worry…stick with me for a few paragraphs and it will all make sense.
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Hidden Tortilla Recipe

Below I've attached a Post from The Real Meal Revolution Facebook site.  It is the hidden recipe for the "tortilla" pictured with the Chicken Tikka Masala. I found the recipe...
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Is everything published on the internet true?

It has been less than six months since I entered the world of social media. Like many of my generation (now I really sound old) prior to now I had...
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The Talent Equation

Talent = Natural Ability + Attitude + Commitment + Physical Structure + Luck

What parts of this equation can we affect?

Experience tells me that it is NEVER right on the night unless you've done the work!  I've had the privilege of working directly with some of Australia's best football athletes, as they fought through significant long term orthopedic injuries and I can tell you first hand…the only thing that gets you through the hard times in rehabilitation is hard work!

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Survival of the Fittest

Survival of the Fittest sounds like a great name for a TV show doesn't it!  When it comes to being a professional S&C coach however, if your program resembles anything like a TV show, you may find your future limited. 
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