6wk Pre-Season Football Program

The 6wk Pre-Season Football program is designed for the following person;

1. Plays a field sport (soccer/football, AFL, rugby, touch rugby, ultimate Frisbee etc)

2. Plays at an amateur level

3. Possess a basic fitness level 

4. Have limited time in the week to commit to training

5. Interested in covering all the bases (speed, strength, endurance)

6. Getting ready for next season!

If you match these simple criteria then this program is for you!

Structure:

Monday - Speed

Wednesday - Strength

Friday - Endurance

2x 3 week cycle that build across the total 6 weeks

Program includes a "testing" week to get you started. Just a few basic sessions before you get to the real program that sets some benchmarks that we will use to set load in the body of the program.

NB: Our online program is delivered via Team BuildR. Click on the link to go straight to checkout!